(1) hold placed hold stitch category "Organization Department Holds Press Conference on hand to further embrace the double pendulum hold Gongbu clapped their hands -- -- -- Gongbu hold Lutz stitch bombs -- kicked hold clapped their hands in pushing the" Organization Department Holds Press Conference 1. He held the hand infantry clapped their hands :
-Step preparation and standing. Left on the step to the left, turn left 90 degrees s; He held his left hand and the left hand fist, fist Beichao under. Across, his right leg one step into ＆ before; Zuoquan admission to their waists, swelling down at the same time pushing forward. s turn 90 degrees left twist, the visual swelling.

2, Gongbu-swing "School Official Cites Use of the right leg extension, personal Gongbu lefthand turn left 45 degrees. You Quan change right before facing abdominal hold down, and when to put the same high Zuozhang, while upward Arms, placed first on the left shoulder high to set up the palm of the hand, swelling attached to the medial Left Elbow, visual Zuozhang.

3, Gongbu Lutz stitch fist "School Official Cites Use left leg knees, personal servant step right into a right turn, left hand against the Application List, do it right admission to the left chest. As the right eye; on the non-stop action, namely Qianfu hand, change the Application List, right lateral Jiaomian Application List son stopped on the right foot, eye, as the former; stepped on the left leg straight. Gongbu knees into the right leg and right arm backward-facing, counter-arm into the Application List, drawn sharp rear end in the air, left after Lutz forward by the change hold tease out palm oblique, above waist level, looked straight ahead.

4, pushing shells kicked hold "School Official Cites Use of the focus moved to the right leg, left leg forward ammunition learning toe kick, Zuozhang admission to the waist. Lutz hold a step forward down the right change into a bomb kick

5, MA Bu clapped their hands "following the completion of School Official Cites Use of the left leg, swelling admission to the waist, Zuozhang forward down that embodies a right turn, left to watch; entered the second practice.

(2) F-hold wearing boxing category "Organization Department Holds Press Conference double pendulum hold interpolation step Gongbu Lutz clapped their hands -- -- -- Total hold further mention having to wear wearing boxing -- -- hold -- hold interpolation step Gongbu planes double pendulum hold" School Official Cites Use 1 Chap hold further double pendulum "Preparatory School Official Cites Use :-step and standing. Left foot step left, step right leg after a big step to the left into left leg bent, right leg after planting extension step, Arms right, upward, placed on the head to the left shoulder; do it and stretch out his left arm, right arm elbow flexion, swelling remain medial Left Elbow, visual Zuozhang.

2, Gongbu Lutz clapped their hands in the "School Official Cites Use of the left across his left foot step into a 90-degree right turn right Gongbu s; With the Application List swelling change Swinging right, facing backward Ping Hua Hu, and later charged in the anti-body arm, drawn sharp Faces Upward; Zuozhang admission to the waist. then forward clapped their hands, looked straight ahead.

3, mention wear knee hold "School Official Cites Use of the right leg extension support, put the knee into the right leg left leg independent; Wang elbow on his left arm in front of her chest, Lutz also changed hold admission to the right wrist passed through along the left shoulder, palm upwards, and hold eyebrow with a sharp; Zuozhang followed at the right armpit. palm down; s time to turn left 90 degrees followed, visual swelling.

4 fall further wear hold "all squat knees School Official Cites Use of the right leg, left leg extends further into the left servant; Zuozhang whereabouts, and hold a sharp shooting left hand, s micro turn to the left, looked straight ahead.

5, F Gongbu hold boxing -- "School Official Cites Use of the left leg bent, right leg and stepped straight, turn left into the left upper body Gongbu, a perch on his left arm. Haemophilus admission to the waist change punches, and move out, visual You Quan.

6, Chap-step double pendulum hold the "one step forward School Official Cites Use right foot, the left foot to right foot after interpolation step, straight-leg foot forward, s 90-degree left turn followed; left arm whereabouts of both change the palm of the hand, while a downward trend, left, placed head to the right side, with a high shoulder level, it might do it; visual swelling, namely lean forward. Entered the second practice.

[Points] materials accurately and effectively, coherent, coordinated and quick

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