Yijinjing pulp washing is necessary for the study were from the traditional Shaolin kung fu skills. Its characteristics are outside Kanemasu, which appeared practice, in training tendonitis meat. Gong is within its strong efforts, the two foreign magnificent effort. Yijinjing 12 situation so far as I can see, only the strong outside Gong classes in all 18 districts were merged, and support efforts to classes in all 18 districts within China, but little known.

　　Where Gong practitioners sleep, just to set the directions and got arrested flexor, kicked Shen, Qu brachial for pillow forth. Would need to bow to his knees, closed mandibular joint, high heaven, bridges, He Yan-admission, within the railings as a Hongzhi soar, the interest rate adjustment will gas, and called down absorb rising geopolitical dismiss million. your view, without dreams safely, which will make Ho movement, the governor traffic, both economic Kanli, the Yin and Yang each other. When 1911 came yin 4:00 best to rest, Qingzhuo movements, heart and kidney diplomatic relations, North Korea will Lotus corniculatus. 4:00 This is not condemnation, not of the water-filled precision Valley, the way to carry loads, although XI Yi and you also going to stay all day. Weather decline to gas up teng; Fresh contacts, exchanges carry yin and yang, the 4:00, Zhou Tianyong also small. As for sleep, a 10-map, a map with optional rotation Falun sleep times, and to avoid as supine body. She prostrated herself prone.

　　Chuan also sleeping Buddha's umbilical find a palpable abdominal, earning a wake testicles Rouca lower body, brings appropriate time-bound woke up early. drowsiness are advised only for the percentage of body schema, we must never lower body and Equality Movement umbilical abdominal testes, it is indeed the end of death and go to sleep after Dan.

　　 1, left lateral situation Fushen

　　 This momentum left lying on its left flexor right foot into the left have shoulders, right Minute by sitting sideways and downs for sleeper seats. Fu Shen situation right lateral position opposite direction, turn right to stay right foot left flexor stretch have right shoulder. Minute by Fu left sitting sideways for a majority to stay around for more than a total of two-Fu Shen lateral situation.

　　 2, the left (right) councilor lateral situation

　　 This momentum of the left (right) to stay left (right) foot into the right (left) foot Whitty, up, left (right) hand held belief up, right (left) hand Minute Anyou (left) leg upward councilor lying sideways.

　　 3, the left (right) knees potential sleeper

　　 Momentum over the left (right) to stay left (right) foot Whitty, sitting up, and the right (left) foot QU. left (right) hand held belief up right (left) hand by the right leg rehabilitation, councilor upward lying sideways.

　　 4, left (right) arch lateral situation

　　 This momentum of the left (right] lying, left right) foot Whitty up sitting right (left) foot is still flexor alcohol (right) foot. stacked the left (right) feet, hands phallic renal capsule tout that the two did not suffer hip and the left (right) went shoulder right (left) hand by the gallery as Minute lateral arch.

　　 5, left (right) sit situation councilor

　　 This trend micro left (right) councilor supine. To the left (right), turn right foot (left) feet, both hands placed either side of a fist. Although belief microlateral left (right), who left (or right), Shu gas when they are advised not easily avoid the use of this situation : in peacetime.

　　 Who were waiting for more than 10% of the situation, practitioners can an optional, all natural too comfortable washing, no harm trying.

　　[Note]

　　 Where sleep is also large crowds broadband, flat-bed demand by Wufu head, looked not too high, not too low to moderate slightly Habitat shoulder; not to bury their heads in their arms and hands, it is not punishable by up bone joints airway resistance, also is opening two hip, renal capsule phallic not pressure, the Sri Lankan appropriate.