Gateway

　　Wushu term. 1, factions hold. If "parochialism." " Shu-yun starting Biography ":" this court more than Shandong, to make the gateway. " 2, defensive posture. If "gateway for months", "open-door." Ming Yu Dayou "by the sword" : "Hand, the fourth step is firm, our families close side. "" The Water Margin "Priest :" Hong boss…… make banners and drums, Turpan gates, refer to put fire Tianshi. "3, which used art to help tutor called the attack part of the human body. Generally refers to the chest, rib, slapped, doors, doors, doors case. Kong-Chao Chang - "boxing prepared by catering to. 12 secret that there ":" the gateway to the platter in the knee. "

Hold

　　Wushu fifteen and factions are known.General rationale is boxing, lawn bowls, equipment and unique characteristics and dynamic methods of fifteen practice known as "door." Shaolin : If the door, tai chi door. And the number of doors and fifteen similar study calls it "faction." If sent : Shaolin, Wudang camp.

Eight

　　 Wushu terminology. Hands, eyes, rendering, step, gas, and eight successful method skies. Specific requirements are : "fist (hand) is a meteor -- eyes; Lumbar (rendering) tournament Hunting further drilling; Shen gas are advised energetic; Potential Gong are advised to pure power. "McNair means that practitioners need to be done fast, sharp eye out, he is flexible, strong step, make plenty of Gas sinking forces Shunda, Green's net.

Four down

　　 Wushu terminology. Boxing the ball, hard wrestling, using four down the law. "Kicked out" refers to the legs, including wearing, truck, shells, fiction, placed anti-linked; "" Means catering, including jumping, shoving squeeze. rely on themselves and collapse, and Capetown, challenges, smashing, without exception, son, interception, mining, drawn, copied; "tripped" means method (formerly -12). including consolidate, hides and slid, down, climb, he took a tight, drawn the other. "Take" refers to catch the law, including Diao, took a lock clasp closure, the closure is wrong, such as closed. Is that an "effective discipline book. McNair chapter on boxing, "said," Shandong Li half legs, Yingzhuawang put them, or 1000 or Zhang. Zhangbaijing fight ...... who are famous now is. " It is now said that since the end of the kick Qizhi, hard wrestling, Canal.

Slipped legs

　　Wushu terminology. Also known as the kicking. Shen Qu direct nature of the various legs of law or practice. Dynamic Flexibility Exercise. A vertical legs; Another leg to hip axis, on the thigh and hip muscle contraction of muscles and coordination and Tiqi.

Step eyes

　　Wushu terminology. Spaces that step, step points. China Mobile Arts pace than the best position, including the initial position, distance and time. Fist home win will focus on steps in place, opportunity for the upper hand. Progressive, closure, the management deducted win situation all; Retreat, in order to lay down solid profit potential.

Primers hand

　　 Wushu terminology. Testing practices, the sale is to lure other defenseless opponent, and to explore its strength, and then resorted to their own tactics.

Hello hand

　　Wushu Sanshou training method. Repeated or continuous coaches or companions to a method or combination of actions to attack the other side, according to a fixed strokes situation for the other defensive counterattack. "Hey hands" are often used in teaching and training are in accordance with the tactics of the enemy situation, create nearly the same training and actual combat or combat conditions. Normally used to induce students understand the meaning of a move to the offensive.

Catered

　　 Terms of practicing martial arts. So the legs of one party, the other step forward for jumping off; So either one side or the use of equipment, one jump so soon. Turnover of the two sides to defend the action. If one direction : East, West other places. So the former, the latter jump from the latter spaces in the East, the former West. The latter action, "get married."

Open

　　Wushu terminology. Also known as the "started packing", "sets up the door," "I stand a good pile," "open hand." Fifteen different door slightly different posture can take freestyle, or willfully issues, numb, and other temptations.

Doors

　　Traditional martial arts terminology. More fighting, referring to his opponent's arm outside.

Lane Gate

Traditional martial arts terminology. More fighting, accusing each other of the medial arm.

Lookout

Traditional martial arts terminology. Refer to aspects of human body, including shoulder, rib, waist and hip. Known as "side door" and "ordinary."

Main

Traditional martial arts terminology. Referring to a positive body, including the chest, belly and crotch.

Boxing camp

　　Wushu schools. Mainly technical distinction between different systems, as a result of dividing the people. Send as Shaolin, Wudang camp, such as Emei camp.Boxing camp almost School, but due to the influence of traditional notions. fifteen of which are still affected by the characteristics of a non-sectarian differences in the human factor.

Department of boxing

　　Wushu term. Homology different flow styles, system theory and technology. Such as tai-chi, Chen, Yang, Wu, Wu, Sun and other type of punch line.

Eight Immortals

　　Billion, "the Qing - Eight Immortals," Han Zhong, Zhang old, Li Shui, Lu Dongbin, HAN Xiang son Caoguojiu, mining and blue. Children as 4.78 popular among a wide range of work. Cuban boxing legend home under surcharges and personality characteristics, Creating the "Eight Immortals" naming the armed fist.If the "Eight Immortals fist," "drunk and surcharges," "Eight Immortal," "Eight Immortals hacks."

Of Seven

　　Ancient, 2000, gold, wood, water, fire, the land of Seven. Xingyiquan said head, hand, shoulder, elbow, hip, knee, foot position for seven of Seven.

Biaoshi

　　 Known armed escort, saying that the people engaged in vocational bodyguards.

Biaoju

　　Old established as a result of traffic inconvenience Streams and transport of goods to protect the occupational safety of civil martial arts institutions.

Exercises

　　After referring to learn who specialized training system, much better than most people have on their health departments and the anti-extrusion, fighting hard. resistant portable power.

Tai Chi

　　Tai Chi for the originality of things derived from the ancients said. Cuban boxing home of "Taiji" named for Taijiquan and "Tai Chi" Taijiquan rationale to explain the rationale.

Waigong

　　After referring to learn who specialized training system. Epidermal part of the body is stronger than the power and reach of the fight against anti repair the ability to reach the outer strong results.

Internal Strength

　　Skills were specially refers to the method of training in order to improve the quality and gas to meet with strong physical methods.

Kok arrived

　　Wrestling is a form of ancient martial arts originated in the Warring States and Han Kok arrived in a broad mass base, and skill levels are higher. Tang week chien "" Kok bin "," such a record : "After the strong former enemy, nothing but powerful people, Canal right fist was captured near the left hand. "This is roughly the same as today's wrestling.

Pop

　　Ancient punches home the "Book of Changes" symbolic day, thunder, wind, water, fire, mountains, dry Zemin's eight natural phenomenon. Kun Lan, Sunda, the two left, Gen, against the eight basic graphics to show Taijiquan tight, squeezing, according to adopt, elbow, moves on. Also "nosy" to hold a magic name.

Seven punches

　　Wushu hit in the human head, shoulders, hands, elbow, hip, knee, foot seven parts can be used. 7 fist as a result.

Coccinella

　　Ancient human fist pointed to the head, hand, shoulder, elbow, hip, knee, foot seven sites of star.

Liuhe

　　Liuhe there has been divided into 93 foreign and 93.With the triple heart and consensual means, Italy, and gas cooperation, gas and power cooperation; Foreign triple-fingered hand and foot and, with elbow and knee, shoulder and hip cooperation. Also, putting the whole wide world as eyes, heart, Italy, gas, and the credit, with the six-point edge.

Five-edged

　　Five of the five-edged weapons. "" Mandarin. QI Yu "," say "three-reform, concealed five-edged." Note : Chavez as the "five-edged knife, sword, spear, halberd, Gore also. "Also refers to all kinds of weapons.

Five soldiers

　　Zhou Dynasty and the Spring and Autumn Period refers to the five main combat weapons, including Gore, spear, halberd, UAE spear, spear Hawaii.

Five Elements

　　Ancient home of the martial arts, wood, water, fire, soil (elements) of Xingyiquan split, collapse, drilling, artillery, Wang five basic catering, or shadow boxing, said the advanced, retreated, GU, I hope, will be held five steps.

Fifth,

　　 Shaolin training means catering to the five demands : a step-by-step, to have perseverance, unswerving; Third, no lust and rave; Fourth, we need to conserve careful not to bully bully, the bully; Fifth, we must strictly abide by the patriarchal geriatrics.

Shoot 4

　　Both refer to shoot two and four foot.

Four hands

　　 Taijiquan term, four hands is tight, squeezing, according to the four-Cluster IV is pushing hands up, or refer to adopt, elbow, placed on the 40-Cluster from elsewhere.

Third Day

　　 Section refers to shoot three sessions, the festival root ganglion. On the upper limbs, hands shoot Festival, it is difficult to save, the shoulder is a root ganglion. Xingyiquan claimed head, the neck of the previous section, the middle segment of the trunk and upper extremities, lower extremities for the next festival.

Iron palms

　　Referring to hold repeated impact, Com with sharp iron pellets and coarse canvas bags, over a long period of training, with the weight of people, One can also obtain hold, divide the capacity of objects higher hardness.

Cheaper punches

Said one martial arts schools. "Cheaper" argument began in the reign of Emperor Kangxi in the Qing Dynasty 2008 (1669). Wang Zheng Huang Zongxi South write for the "Wang Zheng South epitaph," said : "Shaolin boxing courage to name the world, were mainly in Botswana. also take advantage 之. within the so-called home, stay put, that person should start servant, the other for cheaper…… Shaolin "However, Shaolin boxing and some martial artists have different views on this argument that teak is Out of catering.

Plum pile

　　Cinquefoil was referring to a fixed stake in martial arts training and practicing martial arts routines to achieve physical Brisk, steady drop high jump, the pace is quick, broad vision of the purpose.

Forefinger Zen

　　 Pointing to use two inverted (mostly index finger, pointed) Arch training.

13 situation

　　13 Taijiquan is another situation said Law. Taijiquan classics " tight, squeezing, according to the four side, mining, elbow, on diagonal into dry, Kun Lan, and against nosy, progress retreated, GU, I hope, will be held, "said. Element is the wood, water, fire, soil, the five-step taijiquan analogy. Pop dry, Kun Lan, Sunda, the two left, Gen, which practices against the eight Taijiquan analogy. 13 potential harm to the elements, whether there is a shadow boxing.

Distributor's

　　 Flexibility refers to the martial arts training, even if the child is 70 years old still Sophie.

Families in boxing

　　Said one martial arts schools. , "Home" starting with "cheaper" the same. Yellowish white home "within the home and catering to" detail the contents of their families and catering, which should fight the enemy, Points, which are taboo disease, 35 were practicing hand, those 18-step training, and 10 of the total intake in the six routes and Vice Medium. Late Qing Dynasty when someone Taijiquan, Xingyiquan, collectively known as the Eight Diagrams hold families in boxing.

To 24

　　 Wushu four basic techniques down, eight, 12-known.

Chiang Kai-Tail

　　This is one of the essentials of the practice of Taijiquan. Tail that the sacrum and coccyx Department. Practice, asking not to skew the buttocks, sacrum and coccyx always CKS position.

Top leaders of virtual Jin

　　This is one of the essentials of the practice of Taijiquan. Practice, he called the top of the first uplifting, but not the neck muscle stiffness. head movements should be coordinated with the physical location and direction of change.

100 soldiers fighting

　　Wushu is the large steel knives, bladed broad sword heavy up the momentum of a mighty and majestic. Paper cutting is split, cut, stitch, linked to erase brought, Georgia, pumping, 17, goes so varied, offensive power, it was known as the "hundred soldiers fighting."

100 soldiers -

　　Softness sword drills, easily handling, footwork : special, great consistency, charming. Of equipment, regards its performance over form, it was called the "100-soldiers."

Boxing is not linger legs, it is Maoshigui

　　Stroll legs, kicking and martial arts is one of the basic skills. Both beginners or seasoned home, we must uphold the practice. Because the whole body is the pillar of his legs, the foundation must be solid foundation instability, the focus of instability, there will be no martial arts reaches home. Stroll legs significant role, first of all, to come stroll legs, muscles soft, not serious muscle, ligament and joint damage can be reduced. Secondly, the technical movements legs's good performance benefit. Gong legs, it is good martial arts skills, technical performance is the foundation's legs. Third, the legs helps improve boxing's good art. Wushu body under more disk-based technology, adhere to roam around the legs and strengthen his leg strength and flexibility. The key action is difficult to master, is an important means to improve their martial arts skill. From the angle of attack, it was only in the high leg joints flexible conditions, legs can be quick and accurate method to use all the "Organization Department Holds Press Conference

Huaquan Tui, pretty useless

Common judged "not practical" old Quan Tao described the gesture pretty but impractical. Quantao pursuing such a difficult position the appearance and skills, rather than focus on whether the moves reflect attack, Quantao lack of kicking, fighting wrestling, using practical methods. There are some who have to practice and learn the good things is true, unfortunately, practitioners will only copy. not dismantling, pretty impressive performances together, a real white total ignorance. Huaquan learn who has been called the Tui.

Internal and external integration, wenderful

This proverb is the hinterland Waigong should stress harmony, hand-eye rendering, saying, which means the body surface ministries moves also refers to "shape" means spirit and strength, which means spirit, temperament, and a sense of human viscera tempered also refers to "God" inside seamless goal. With, and God has shaped restraint, and promote each other, complementary and inseparable relationship.

Thousands of strokes fear, fear is a move precision

Sanda attack from the point of view, Black is biting off more than one can chew each player should be taboo and special stir. Many martial arts tricks, ever, if it is all the more difficult to master, practice Sanda attack. In addition to profound learning extensively studied, but also to be proficient in SKIU. This SKIU is their specialty.I will of the people should not, someone else will, I precision. If everybody knows tricks, we should not reaches the Huohou others, it is really a tricky move. Po three good wrestlers so famous artisan, player, etc. "pouring feet", which is wrestling vulgar strokes, and everyone, but who is good with three lost treasure. not so often poured their feet, and a good splash of the Po three feet. He reaches such a tactic is a refined, are exhausted. Had the many strokes, made a very practical application when, as a good anti-SKIU to work faster. Of course, if the 1000 Entrance Exams 1000 precision strokes, it is on the upper.

Not practicing boxing to the old dream

Boxing is not the same as practice. Boxing that the training, skill, referring to the effectiveness of training. Attention-tempered manner rather than on the effectiveness of training, called "boxing is not practicing." If practice boxing, martial arts play again even if it looks good, always practical. Exercise is aimed at practical. Practice a wide meaning, such as increased strength, and enhance the flexibility and strengthen the sensitivity and training durable, increased respiration, improve responsiveness, are "exercises" in the area. Familiar method of attack, with the ability to attack, keeping for the understanding and application links, as well as the practice. The purpose of the exercise is to produce extraordinary art. Fist fight because everyone, but not everyone's Lian Cheng. Master Hai Deng as a means matched that can be said is rare. This adage has been done "without real results fist, a air."

Wushu eight speakers, our abilities to kicking

　　8 Wushu is the eight basic skills, that means focus, footwork, spirit, atmosphere, momentum and effort. This method can be said of the eight general factional Basic. He punches no matter what training camp, which left eight law, it is impossible not effort. Eight to be reflected in practice and in practice faith, so that "our abilities to kicking" here refers to practice martial arts to keep. Eight will be able to master.

Ancient art system, Italy will establish a

　　This is an old proverb that says the creation of weapons of every kind, he is a prominent purposes.

Green take the sword, a knife go black

　　Green refers to "lean convenience," Over time, evoking the opponent's offensive can be tidily, is known as the "go Green"; Light sword itself. Short, small, lightweight, heavy weapons to deal with difficult occasion Yingjia tough standards, only avoiding edged every firm that had just cut gap, the king combines convenience, Transform tactics to win. "Black" is very cruel violent means, the cutting techniques to firmly say, a buck. Thick and broad background knife itself, when a couple, in spite of great cleave, Yingjia occasion, a knife off the summit, such as vegetable roll at home. So said : "The knife go black."

If YOU Long guns, batons like a whirlwind

　　If the gun down or Flying Dragon, a club fighting like the devil was mad. Uncertain if looked down from the gun must not directly to go straight, but the barrel of a gun 抖. like a meandering forward - she is not only darted into force, but levels knock, Georgia, a man and slid force The performances will be given full play, it can produce significant.Hacks, if of rental see the need to act quickly, since the style of the so-called hacks, only braved the hard pumping interception as a hurricane, only destructive.

Being prepared Gokyu

　　Taijiquan principal law terminology. Means torso like a bow, Arms for both two-and the two legs of the two arch foot. Lumbar bow to put itself, the names of the Tail brand, the upper and lower symmetry. Bow bow to put hand to elbow, wrist and neck bow shoot clavicle, and after symmetry. Arch regard to the names of knee, foot mask and Gen Wai bow shoots, has eroded. Gokyu integration, the potential for gas within the switch, instantly memorable, poly integration efforts, inconsistent and unpredictable change, it will prompt development of the powerful.

Lumbar into hunting, sticky step tournament

　　Hunting, said flexible; Nien, the former refers to the attachment of two objects together here for "the way" solution. To describe the practice martial arts at the combines flexibility and ease transformation, stability and low step would make a solid foundation.

Fist like meteors, eyes like --

　　Meteor that fast; Lightning that lit rapidly. Chuquan to learn is : when rapid and sensitive attention to swift and timely insight into the other side's intent.

Gun down a line, a large club

　　Stressed that the gun club attack and the characteristics of the difference. Gun is pointed, anti-enemy sparkle on the gun down. No sharp stick, anti-enemy strap on the end of the stick. It is straight down the gun, a club is horizontal tablet, it is this saying. For another, to play the role in practice for the gun, rendering richly varied, most extensive, profound compassion. Waist and make concerted moves with the upper and lower extremities, the gun down, straight-up point reached gunpoint, demanding accuracy. ＼ it described as "a line ＼ gun down." Batons and guns, on another, not against each other, more than a whirl, and Capetown, and swept the four other main method, the horizontal direction is the most hardworking, a larger movement, one that was a vast, it said ＼ "club ＼ a dozen movies." I mean primarily refers to guns and batons in the difference between the techniques.

Not sell hand punch wonder

　　Speed stressed the importance of martial arts, say, the contest, whether Chuquan or clapped their hands. Action must be quick as lightning, with the suddenness of the situation to attack competitors against each other.

Mo intends to take shape, it will not bring win

　　Meant : offensive moves, intent not revealed. If the intention to move into the exposed, we would be aware of each other, so that offensive tactics will malfunction and even failure.

Moving like a cat trip, as I silking

　　This is one of the principal practitioners of tai chi. Cats trip metaphor a little more flexible; Silking, Yu cancer. Meant : practicing tai chi, foot conditions, to lightweight flexible retirement; Arms, legs slightly hard to be expunged. Slender as Silkworm engulfed in the same pot.

Hands were two doors, relying on the legs beat

　　Contest, as both should be two doors, according to become ready for Georgia, block, pull closure and other defensive actions. Meanwhile, the legs do with a ball, missile, truck movements to attack the enemy.

Butter knife, sword like Fei

　　Mighty brave knife stress, exercise together installed vicious restraint. Kim will stress Brisk, cool, exercise, sudden as superficial and suddenly wear as rosy flower embroidered Hongying Sui East fluttering in the breeze. as a brilliant Fei.

Empty carrier Middle Hope

　　Empty, referring to the hands of the intended attack, and not allow opponents to find out strength; The following facts and refer to solid chassis, a couple of hours managed chaos; Middle Hope that combines flexibility, free strain. That contest, it is necessary to combine strength and flexibility, all's fair in war, see it pops.

Inch long, inch-keung

　　Refers to equipment or unarmed combat, this time, and if one side can win an inch long, it may succeed at first, in order to win. Therefore, practice martial arts to be enlarged to enhance the range of attacking moves. For example -- boxing, not only asking the shoulders, but also a smooth shoulder to released them.

Not from boxing, first learned

　　Boxing, lawn bowls; Step that arch, horses, servants, such as false step. Generic-hand, means-step, step, combines and other basic skills. This person must first learn the basic skills and learn stress, Relax quickly Mangqu training routines; Otherwise, the foundation is not deep, future technological level are difficult to raise.

Training with a sigh of relief, in training tendonitis Paper

　　This is a basic requirement for martial arts, as well as the inevitable result of long-term Skills. Gas, refers to the inherent human respiration, which occupies an important position in the martial arts movement. Shen sought to practice martial arts gas pubic region, handling ease. Tendonitis skin, the appearance of some system of the human body, including muscle, bone, ligament, must be hard Resistant, wearable. Should, "" training, but also "foreign" practice, they both indispensable.

Broadswords hand look at the top

　　Cutter's briefcase Wodao pointed a knife at close hand, meaning that it is a great master surgeon will continue to play a significant role in the evaluation of the level of what He can look at the top hand gestures, we will know how his efforts.A bit special because machetes, knives changes reflect mainly rely on the top of their hands.